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Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occur. Osteoporosis is a bone diseaseContinue reading “Osteoporosis”

Diet for Diabetes

we all know that diet plays an important role in diabetes management. We need to eat healthy if we want to control our blood sugar levels. Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all threeContinue reading “Diet for Diabetes”

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