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Osteoporosis
Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occur. Osteoporosis is a bone diseaseContinue reading “Osteoporosis”
Diet for Diabetes
we all know that diet plays an important role in diabetes management. We need to eat healthy if we want to control our blood sugar levels. Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all threeContinue reading “Diet for Diabetes”
Why Gut Health is so Important
When we think about the Gut and our digestive system, we tend to think of it as a stand alone function within the body. But this is not the case. The Gut impacts our immune system, our mood, our food seeking behaviours and so much more. This alone is a good enough reason as toContinue reading “Why Gut Health is so Important”
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